WHAT DO 5-LEVELS TRAIN:
STRETCHING (STATIC & DYNAMIC)
COMPLETE CORE STRENGTH (INCLUDING OBLIQUES & PELVIC FLOOR)
BODYWEIGHT ACTIVITES
ASSISTED STRETCHING (SEE PRICES)
CARDIO & AGILITY (OUR EMPHASIS IS ALWAYS ON LOW-IMPACT)
INCLINE STRENGTH LOWER BODY
STRENGTH CONDITIONING
KICKING BALL
HANGING (GREAT FOR TORSO-PELVIC STRETCH & GRIP STRENGTH)
GRIP STRENGTH
BREATHING (PROGRESSIVE TRAINING FOR ENHANCED OXYGEN INPUT)
REACTION TIME
FUN CONE ACTIVITIES
CORRECTIVE EXERCISE
FOAM ROLL TRAINING
BALANCE/STABILIZATION CONTROL (LOWER BODY)
ISOLATION HOLDS
THROWING BALL
FORM & POSTURE
LOW IMPACT TRAINING (WALKING INSTEAD OF JOGGING)
VARIOUS TYPE OF EQUIPMENT 5-LEVELS USES FREQUENTLY:
RESISTANCE BANDS
KETTLEBELL
SOFT BALL OR FLYING DISC FOR THROWING
MACEBALL BAR
BATTLE ROPE
STABILITY BALL
STEPPER
FOAM ROLLER
PULL-UP STYLE RESISTANCE BANDS XL
MEDICINE BALL
WRIST WEIGHTS TO FREE HANDS
ANKLE WEIGHTS
WORKOUT MAT (THICK FOR KNEE SUPPORT)
PLYOMETRIC BOX
SLED FOR PUSHING & PULLING EXERCISES
SMASH BALL
GRIPPERS
YOUR IN-HOME GYM WORKS TOO!
THIS IS JUST A FEW WE USE OTHER UNIQUE & FUN EQIPMENT TOO!
WHERE DO 5-LEVELS TRAIN?
VIRTUALLY in a well lit space no distractions please (CONSULTATIONS & TRAINING)
YOUR FRONT OR BACK YARD
AT THE PARK (70-80 DEGREES)
SPACIOUS ROOM IN YOUR HOME
GYM WITHIN YOUR HOUSING COMMUNITY (COMMUNITY GYM)
