Unlock Better Breathing: Why Exercising Your Diaphragm is a Game-Changer for Oxygen Intake
When we think about exercise, we usually picture lunges, squats, or lifting weights. But did you know one of the most powerful muscles you can train for better health is hidden right under your lungs? It’s your diaphragm — the dome-shaped muscle that does the heavy lifting every time you breathe in and out. Most […]