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Welcome to 5-levels fitness in-home & Virtual training

Are you a mature individual looking for a long-term fitness program that focuses on optimizing your mobility slowly using fun & stimulating activities? Let us help.

5-levels fitness is a systematic fitness program that takes you through a 5-week progression tailored to you!

our objective is to get you back to doing the jobs, hobbies and other activities you enjoy more efficient.

We don’t just fitness train you, we adapt to your daily needs for the long haul.

we schedule consultations in-person & virtually.

CAN YOU TELL ME A FEW THINGS ABOUT 5-LEVELS FITNESS?

5-LEVELS REAL-LIFE ASSESSMENT

• introducing our real-life fitness assessment. we observe you doing everyday chores & hobbies like gardening, sweeping, lifting, etc. to correct form and posture. the goal is to improve how your body does everyday activities.

• leave your info below for learn more!

• 5-levels fitness recommends you have a fun active hobby. the hobby you choose should be stimulating to keep you consistent. if it’s not, choose another :-)

• 5-levels fitness educates & assist with fitness. we CANNOT render, DIAGNOSE, or TREAT “PAIN” as we are not medical health professionals nor licensed therapist

• 5-levels fitness provides guided & assisted stretching. stretching increases flexibility, range of motion and improves overall performance

• 5-levels fitness…modifies all workout when needed. we EMPHASIZE corrective exercise.

• 5-Levels Fitness addresses muscle weakness and muscle overactivity according to your daily movements.

• 5-levels fitness does a lifestyle assessment with members. Our lifestyle assessment really digs deep into our members habits and allows us to target your individual fitness needs better.

• 5-levels fitness uses stretching & self-myofascial techniques like (foam-rolling) to help promote better movement.

• 5-levels fitness are “not” health professionals so we “cannot” counsel members nor can we “treat pain” or medically diagnose as these are outside our scope of practice.

• 5-levels fitness are “not” health professionals so we “cannot” counsel members nor can we “treat pain” or medically diagnose as these are outside our scope of practice.

WE TRAIN 39+

• 5-levels fitness…focuses on moving “AT YOUR SPEED”

• 5-levels fitness…is very instructional so pay attention and try your best!

• 5-levels fitness…trains for your daily lifestyle. Our goal is to keep you conditioned and ready to the best of your ability.

• 5-levels fitness is a long-term membership program. being active is a forever thing and we understand.

• 5-levels fitness uses the term “ACTIVITY PERIODS” and they’re not long JUST 45 MINUTES. we don’t use the term “SESSIONS”

• 5-levels fitness…prepares you for the unpredictable that happens everyday!

• 5-levels fitness has a specific training system. this system is built using 5-levels fitness model.

  leave your info below for learn more!

• 5 levels fitness. priority is “Core Strength” this is the foundation of all movement. be prepared for a lot of this!

• 5-levels fitness trains posture, form, strength, flexibility, stability, breathing. If losing weight is your primary focus we will assist you in finding a Nutritionist or Dietician while you train with 5-levels fitness. we do provide nutrition info & monitor your bodyfat/muscle percentage monthly.

• 5-levels fitness…is a fitness-system that uses slow progression aimed to activate the body at your pace.

• 5-levels fitness uses equipment like resistance bands, kettlebells, med-balls, ankle weights, stability ball to name a few.

• 5-levels fitness…memberships are 6 month or 1 year in length. our fitness progression is long-term.

• 5 levels fitness - is a long-term fitness program. we plan to adjust to your physical needs

• 5 levels fitness - is a long-term fitness program. we plan to adjust to your physical needs. your training will continuously, evolve as you age.

• 5-levels fitness uses primarily resistance-band training. Our weight typically stays 15lbs or less. but remember to always challenge yourself!